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Tongwynlais Primary School

Success for All - Llwyddiant I Bawb

Tuesday 5th January

Written Instructions
Handwriting Practise
Have a discussion with your grown up about a time that you have felt scared or sad. We often want to cry and do all the things we do when we are upset. What things could we do to calm down when you feel upset? Have a look at the 5 minute breathing exercise. You could use these activities to help you feel calm.

Mindfulness Breathing Activities